Positive belief is an ancient concept. In the Scriptures we read: According to your belief is it done to you. I used to wonder about that. According to your belief in what? Now I understand it to mean according to your belief in yourself. Success, and failure, begin with your own beliefs. The Roman emperor [...]

In addition to brisk walking, exercises that strengthen the back and stomach muscles are important. Seventy to 80 percent of adults have some form of lower back pain. Strengthening the back and stomach muscles helps prevent or alleviate the problem. People with chronic back pain are less likely to be physically active and more likely [...]

For a quick, easy-to-prepare entree or side dish, simply wash your favorite vegetables, and place them in a steamer. Steam lightly, so vegetables are crisp and tasty. How long you steam each vegetable depends* on your taste. Lightly steamed food is generally more nutritious than foods cooked in other ways. With steaming, there aren’t the [...]

A patient once said to me, “I don’t know why I keep getting colds. I guess a bunch of germs have decided to keep mugging me.” I told this man that a painter cannot paint until the palette has been prepared: Neither can a builder build until the foundation has been laid nor an airplane [...]